Our Services
Women's Strength Classes
At Inner Strength Hāwea, our classes are crafted to empower women through their unique journeys, promoting health, strength, and confidence at every stage of life. Whether you’re navigating pregnancy, postpartum recovery, or simply striving to maintain your strength and wellness, join us to experience personalised, supportive training tailored just for you. See class descriptions below.
(For Mums with Under 1’s) Designed for postpartum mums at any stage of recovery, from six weeks to one year postpartum. Bring your baby along and take part in safe, effective exercises that support postpartum healing. The class focuses on pelvic floor recovery, core strength, posture, and rebuilding overall strength through functional resistance training in a supportive environment.
Open Gym
Enjoy flexible access to our fully equipped private studio gym outside of peak hours, with free workouts to follow. Choose the membership that fits your needs, whether it’s a single weekly visit or unlimited access. Ideal for independent workouts, or training with your mates. Take advantage of our workouts provided, updated monthly by our expert trainers. Our Open Gym options allow you to maintain your exercise routine on your schedule.
Personal Training
Experience personalised training tailored to your unique needs and goals. Our 1-on-1 sessions offer focused attention in a private setting, helping you achieve optimal results with a customised programme, expert guidance, and ongoing support. Perfect for all levels and those seeking a personalised approach to their health and wellness journey.
Health Coaching Consultations
Receive personalised guidance in our in-depth Health Coaching Consultations. In this 90-minute session, we'll explore your wellness and exercise goals, focusing on nutrition, lifestyle habits, stress management, menstrual cycle health, and more. You'll leave with a tailored plan designed to support your unique needs, helping you achieve optimal health and well-being.
MFR & Recovery
A restorative class designed to help you slow down, release tension, and reconnect with your body. Using Myofascial Release (MFR) techniques, deep stretching, gentle mobility, and guided rest, this session supports deep recovery for both body and mind. Perfect for anyone needing to unwind, manage stress, or balance out a heavy training load. No experience needed.
Pilates Classes
Join us for a dynamic Pilates class designed to strengthen, tone, and challenge your body in all the right ways. With a focus on deep core activation, full-body control, and precise movement, you’ll feel that signature Pilates burn from start to finish. Expect a steady pace that builds intensity, improving strength, stability, and body awareness.