Services | Inner Strength Hawea

Our Services

Women's Strength Classes

At Inner Strength Hāwea, our classes are crafted to empower women through their unique journeys, promoting health, strength, and confidence at every stage of life. Whether you’re navigating pregnancy, postpartum recovery, or simply striving to maintain your strength and wellness, join us to experience personalised, supportive training tailored just for you. See class descriptions below.

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Designed for expectant mothers to enhance their strength, stability, and overall wellness during pregnancy. This class focuses on safe, low-impact exercises that build core stability, support pelvic floor health, and improve overall functional fitness. It aims to help pregnant women maintain physical health, manage pregnancy-related discomforts, and prepare their bodies for labour and delivery, all while accommodating the unique needs of each stage of pregnancy.

Combine low-impact cardio with resistance training to build cardiovascular fitness and full-body strength. Designed to be pelvic floor and joint friendly, this class offers a balanced approach to fitness. Experience the benefits of strength training with the added challenge of cardio, leading to a noticeable increase in muscle strength, heart rate, and a satisfying sweat. Perfect for those who enjoy a dynamic workout that blends endurance and strength.

Provides a solid foundation in safe and effective barbell lifting techniques. This class focuses on conventional weightlifting, which offers numerous benefits for both your body and daily activities. Emphasising technique and form, the class includes extensive practice and repetition of key movement patterns. Ideal for those looking to master heavy lifting with confidence, this class prepares you to lift heavy and improve your strength over time.

(For Mums with Under 1’s) Tailored for postpartum mothers at any stage of recovery, whether six weeks or a year postpartum. Bring your baby along and participate in safe, effective exercises designed to support postpartum healing. Ideal for mothers needing assistance with pelvic floor dysfunction, diastasis recti, postural imbalances, or tension and weakness, the programme focuses on strengthening deep core and postural muscles while improving overall body strength through functional resistance training. Build a solid foundation for recovery and wellness in a supportive environment.

Run in 4 Week Blocks at discounted class rate.

This class is designed specifically for mums who want to rebuild strength, boost energy, and connect with other mothers, all while keeping their little ones close by. Incorporating functional strength training, deep core exercises, and gentle movements tailored to the needs of postnatal bodies, with modifications for all levels. Your toddlers can join in or play alongside, making it a fun and flexible way to stay active while bonding with your child.

Join Alice for a dynamic Pilates class designed to strengthen, tone, and challenge your body in all the right ways. With a focus on deep core activation, full-body control, and precise movement, you’ll feel that signature Pilates burn from start to finish. Expect a steady pace that builds intensity, improving strength, stability, and body awareness. Alice offers thoughtful progressions and expert guidance so you can move safely while still feeling supported and challenged.

Core 30 – Strengthen, Stabilise, Ignite

A fast and effective 30 minute session designed to fire up your core, build strength, and improve stability. Core 30 targets your abs, obliques, and lower back through dynamic movements, functional training, and deep core activation. Whether you’re looking to improve performance, prevent injuries, or simply feel stronger from the inside out, this class delivers maximum results in minimal time. Get ready to feel the burn!

GRIT 30 – High Intensity Tabata Training

Get ready to push your limits with GRIT 30, a fast-paced, high intensity Tabata style workout designed to build endurance and burn body fat in just 30 minutes. This HIIT session is all about short, intense bursts of effort, followed by quick recoveries, keeping your heart rate up and your body working hard. Expect sweat, challenge, and serious results. Are you ready to bring the grit?

women on the floor with weight above her chest

Open Gym

Enjoy flexible access to our fully equipped private studio gym with free workouts to follow. Choose the membership that fits your needs, whether it’s a single weekly visit or unlimited access. Ideal for independent workouts, or training with your mates. Take advantage of our workouts provided, updated weekly by our expert trainers. Our Open Gym options allow you to maintain your exercise routine on your schedule.

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Personal Training

Experience personalised training tailored to your unique needs and goals. Our 1-on-1 sessions offer focused attention in a private setting, helping you achieve optimal results with a customised programme, expert guidance, and ongoing support. Perfect for all levels and those seeking a personalised approach to their health and wellness journey. Prior health consultation required to first session.

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Health Coaching Consultations

Receive personalised guidance in our in-depth Health Coaching Consultations. In this 90-minute session, we'll explore your wellness and exercise goals, focusing on nutrition, lifestyle habits, stress management, hormonal balance, and more. You'll leave with a tailored plan designed to support your unique needs, helping you achieve optimal health and well-being.

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MFR & Recovery

A restorative class designed to help you slow down, release tension, and reconnect with your body. Using Myofascial Release (MFR) techniques, deep stretching, gentle mobility, and guided rest, this session supports deep recovery for both body and mind. Perfect for anyone needing to unwind, manage stress, or balance out a heavy training load. No experience needed.

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Pilates Classes

Strength & Burn Mat Pilates

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"Ming has helped me to love my body and all the amazing things it can do. This woman has changed my life this year - as an overweight woman, I felt so self-conscious of getting back into the gym game, but it has been the most wonderful journey."

Dan